Using hot lava stones on specific points allows for a deeper massage, leaving your muscles feeling loose and relaxed.
This soothing massage technique relieves pain, improves circulation, and reduces stress. It works wonders for stiff muscle tissues and ensures a renewed and revived feeling.
What is a Hot Stone Massage?
A hot stone massage is a specialised massage therapy that involves using smooth, heated stones as an extension of the therapist’s hands or placing them on specific points on the body.
The heat from the stones helps to relax muscles, allowing the therapist to apply deeper pressure to those areas without causing discomfort. The primary goal of hot stone massage is to alleviate muscle tension, improve blood flow, and promote relaxation.
What are the benefits of Hot Stone Massage?
In addition to loosening muscles, the heat from the massage stones opens up blood vessels and improves circulation. Improved circulation delivers more oxygen to muscles, reducing discomfort. Other Hot Stone Massage benefits may include:
- Chronic pain relief
- Significantly reduced stress and anxiety levels
- Enhanced Flexibility
- Releasing of toxins
- Helps to promote better sleep
What is involved in a Hot Stone Massage?
During the massage, the therapist may either place the stones on specific points along the spine, in the palms of the hands, along leg muscles, or between the toes to enhance the therapeutic benefit. They may also use the stones as massage tools, gliding them along the body using various techniques.
Hot stone massage is often integrated with other massage styles like Swedish or deep tissue and is generally considered safe for most people when performed by a qualified therapist. However, it may not be appropriate for individuals with certain health conditions, such as heart disease, skin conditions, or high sensitivity to heat. It is advised that pregnant women and children do not have hot stone massage. Always consult a healthcare provider before undergoing any new form of therapy.
Who benefits from a Hot Stone Massage?
Hot stone massage is recommended for anyone looking to relax. People have reported particular improvement after hot stone massage with conditions such as hypertension, auto-immune conditions and aging related conditions.
It is advised that pregnant women and children do not have hot stone massage.
