A session takes 4 – 10 minutes and has benefits exceeding hours of traditional icing. Localised cryotherapy treatment can treat almost any area of the body externally.
A session post-training will instantly reduce fatigue and muscular pain. Sports injuries, such as sprains and strains, respond immediately as each session reduces inflammation, allowing faster healing.
Localised Cryotherapy Benefits
Localised cryotherapy can help alleviate pain by numbing the treated area and reducing inflammation. It is commonly used for targeted relief from muscle soreness, joint pain, and sports injuries.
Localised cryotherapy can speed up the recovery process by promoting increased blood flow and oxygenation to the treated area, helping muscles and tissues heal more quickly after intense physical activity or injury.
Reduced Swelling and Inflammation
Cold temperatures constrict blood vessels, reducing swelling and inflammation in the targeted area. This can particularly benefit individuals with chronic conditions like arthritis or tendinitis.
Enhanced Athletic Performance
Localised cryotherapy can improve flexibility and range of motion when used before physical activity to prepare muscles and joints. Localised Cryo can also aid in recovery post-workout and minimise exercise-induced inflammation.
The cold temperatures used in localised cryotherapy treatments can improve the appearance of the skin by tightening pores, increasing collagen production, and promoting a youthful glow. It can also help reduce the appearance of cellulite and promote overall skin health.
Unlike whole-body cryotherapy, localised cryotherapy allows for precise targeting of specific areas, providing focused treatment to problem areas without exposing the entire body to cold temperatures.