Localised Cryotherapy

Localised Cryotherapy Spot treatments involve the exposure of extremely low temperatures to a specific area of the body or face, using world-leading technology in our localised cryotherapy machine.

A session takes 4 – 10 minutes and has benefits exceeding hours of traditional icing. Localised cryotherapy treatment can treat almost any area of the body externally.

A session post-training will instantly reduce fatigue and muscular pain. Sports injuries, such as sprains and strains, respond immediately as each session reduces inflammation, allowing faster healing.

Localised Cryotherapy Benefits

Pain Relief

Localised cryotherapy can help alleviate pain by numbing the treated area and reducing inflammation. It is commonly used for targeted relief from muscle soreness, joint pain, and sports injuries.

Faster Recovery

Localised cryotherapy can speed up the recovery process by promoting increased blood flow and oxygenation to the treated area, helping muscles and tissues heal more quickly after intense physical activity or injury.

Reduced Swelling and Inflammation

Cold temperatures constrict blood vessels, reducing swelling and inflammation in the targeted area. This can particularly benefit individuals with chronic conditions like arthritis or tendinitis.

Enhanced Athletic Performance

Localised cryotherapy can improve flexibility and range of motion when used before physical activity to prepare muscles and joints. Localised Cryo can also aid in recovery post-workout and minimise exercise-induced inflammation.

Skin Rejuvenation

The cold temperatures used in localised cryotherapy treatments can improve the appearance of the skin by tightening pores, increasing collagen production, and promoting a youthful glow. It can also help reduce the appearance of cellulite and promote overall skin health.

Targeted Therapy

Unlike whole-body cryotherapy, localised cryotherapy allows for precise targeting of specific areas, providing focused treatment to problem areas without exposing the entire body to cold temperatures.


Get answers to our most commonly asked questions about Localised Cryotherapy. Need help finding what you're looking for? Feel free to contact us for anything else; we'll do our best to help.

Localised cryotherapy involves exposing specific body areas to hyper-cooled air to manage pain, reduce inflammation, and provide various other health benefits.

Localised cryotherapy is a safe treatment that only exposes targeted body areas to the cold at any given moment, over which the operator has complete control.

Please consult with your doctor for medical advice regarding contraindications, as the following list is provided for informational purposes only: Cryoglobulinemia, cold hemagglutination or cold hemolysis, cold-induced itching, impaired arterial blood flow (stage II or more), Raynaud’s Disease, severe sensory disorders, trophic disorders, and hypersensitivity to cold.

To read full terms and conditions please visit our Terms and Conditions page.

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