Cocoon Wellness Pod

Private Infrared Wellness Cocoon

The BFL Cocoon Wellness Pod combines thermal energy with an invigorating massage for relaxation, rejuvenation, and effective weight management.

Infrared Cocoon

To purchase a package of more than one session or to book for multiple sessions, please call us on 08 6377 7630. If you have already purchased a package, please book your session over the phone.

Delivering a range of wellness benefits, the Cocoon can improve physical and mental performance whilst reducing excess water and toxins in the body and burning potentially upwards of 600 calories while relaxing.

You feel a connection between mind and body, resulting in improved mental focus and acuity. The soothing massage vibration produces a calm and relaxing experience. Completing the ultimate sauna experience, the Cocoon has a cooling facial fan and mood lights.

Cocoon Wellness Pod Features

Infrared Dry Heat

Exposure to dry heat accelerates heart rate, speeding blood circulation, typically doubling blood flow through the body. Exposure to dry heat speeds metabolism efficiently, allowing your body to use calories consumed for energy instead of storing them as fat. Through exposure to infrared heat, joints become more supple, muscles are relieved, and body flexibility increases. The sweat induced by dry heat exposure opens pores to release toxins and accept treatments.

Full Body Vibratory Massage

Cocoon Wellness Pro Pod delivers full-body vibrational massage therapy with a dual-wave vibration system. Therapeutic vibrations exert a small, rhythmic force that travels deeply within the body cavity to exert small pressure waves on resistant muscles that feel tight. Gentle forces stretch the muscle until it reaches relaxation. The machine vibration employed by the Cocoon is even more effective than a massage therapist for this technique.

Red Chromotherapy

Chromotherapy, also called colour light therapy, is restoring balance to the body by applying colour. Chromo light therapy works on various energy points to help balance your body via the full spectrum of visible light. Each colour possesses frequencies of a specific vibration, and each pulse is related to different physical symptoms. Red light therapy regulates skeletal and circulatory systems and helps relieve tension to improve energy efficiency. It can enhance cellular metabolism.

Salt Air Therapy

When inhaled, Himalayan salt travels through the sinuses and respiratory system to cleanse, absorb unhealthy moisture, remove mucus, and kill bacteria. Salt therapy also reduces stress, producing negative ions that boost the immune system and reduce chronic stress and fatigue.

Cocoon Wellness Pod Benefits

Our Wellness Cocoon delivers wellness and fitness benefits for optimised whole-body health – weight management and weight loss goals, firming and toning, improved endurance and physical fitness, pain relief, enhanced mental acuity and focus or relaxing stress reduction.

  • Cellular level detoxification
  • Eliminate inflammation
  • Increase circulation
  • Boost immune system
  • Reduced pain from injury
  • Accelerated healing process
  • Calorie burn
  • Cell regeneration
  • Reduced depression and anxiety

What to expect from your Cocoon Wellness Sessions

The pod can be customised to your needs. Utilising an easy-to-use control panel, you fully control the heat settings. The higher heat settings burn more calories.

During your session, expect to sweat, burn calories, and lose water retention. The Cocoon Wellness Pod has an inbuilt fan to make your experience comfortable and pleasant.

Vibratory massage will help you relax, recover and further increase circulation within muscle tissues.

At the end of your session, it is best not to shower immediately afterwards as this can halt the detoxing process, which can continue for 1-2 hours unless you have booked a massage immediately after, in which you will be required to shower first.

1-3 Sessions

You’ll leave feeling relaxed and refreshed. Your body is beginning to acclimate to the infrared light, and you’ve experienced a small portion of the overall health benefits. Don’t stop here!

4-8 Sessions

You have started to unlock the powerful detoxification process. Your body is now starting to eliminate surface-level toxins more efficiently through perspiration. You’re raising your core temperature faster and burning more calories.

9-16 Sessions

Your body is fully acclimated, and the real magic has begun. Complete cellular detoxification is underway, eliminating harmful heavy metals. Aches, pains, and stiffness are easing. Circulation has increased, and your overall stress levels are down. Your skin is glowing and renewed. You are in a state of complete relaxation.

You’ve completed a lifestyle change. You can see and feel the results. You’re stress-free, sleeping better, and detoxifying at a deep cellular level. Your body heals naturally from within and burns many calories every session. You’re living a happier, healthier life.

Effective Long-Term Results

Customers will feel more relaxed and rejuvenated after their very first Cocoon session. With continued use, typically 1-3 sessions per week, Cocoon users will see a significant improvement in how they look and feel.

To purchase a package of more than one session or to book for multiple sessions, please call us on 08 6377 7630. If you have already purchased a package, please book your session over the phone.


Get answers to our most commonly asked questions about Infrared Wellness Cocoon. Need help finding what you're looking for? Feel free to contact us for anything else; we'll do our best to help.

Our cocoon utilises advanced FAR, MID and NEAR infrared light, resulting in a unique, triple-action detox. The heat accelerates the heart rate, increasing circulation and metabolic rate, helping the body sweat toxins, reduce cellulite and firm the skin.

Infrared light is the invisible part of the sun’s spectrum. It is perfectly healthy and safe. Cocoon infrared therapy can assist in detoxification, weight loss, cardiovascular health, skin purification, and stress reduction. Infrared light therapy can also help your body produce more white blood cells, strengthening your immune system and promoting regular biorhythms and better sleep.

An exciting study, available HERE, claims that regular whole-body hyperthermia increases aerobic capacity and cardio-respiratory efficiency in amateur athletes.

As you can see, there are an array of physical and mental benefits to infrared therapy. The light heats your body and penetrates deep into your joints, muscles, and tissues – speeding up oxygen flow, increasing circulation, and rebuilding collagen in the joints. This treatment can help reduce pain and relax muscles.

Less is best. Clients may wear loose-fitting clothes, athletic clothing, swimwear, undergarments, or in the nude (clients will be lying on a towel during the session).

Note: Although the Cocoon will produce ambient dry heat within the chamber, the main advantage of the sauna session comes from the infrared rays. Therefore, wearing appropriate clothing/minimal clothing is optimal for the infrared rays to penetrate the body.

The Wellness Pod is NOT recommended for individuals with the following conditions:

  • Epilepsy
  • Broken Bones
  • Infectious/contagious skin conditions
  • Pregnancy or lactating

Individuals with the following conditions are advised to obtain medical consent before using the Cocoon:

  • Heart disease and/or other cardiovascular conditions
  • Diabetes
  • Blood thinning medication
  • Haemophiliacs/Individuals prone to bleeding.
  • Active Cancer

Hydrate! You will be sweating in the Wellness Pod, so you must be well-hydrated before you arrive.

We recommend letting your body cool naturally after your Wellness Cocoon session, as this will help you reap maximum benefits for up to 2 hours after your session is over. However, if you have booked a massage after your sauna, you must shower before the massage.

We provide towels for you, so you only need to bring WATER! You must arrive well-hydrated and continue to drink water during your sauna. If you forget your water bottle, we have bottles for purchase.

You can select from 5 convenient pre-set programs (Relax, Fitness, Wellness, Power Nap and Weight Management) that utilise different temperatures to suit your needs. A custom option is also available, which allows you to adjust all the settings to your liking. During your session, you can easily change the settings and intensity of your whole body massage and your temperature and face fan.

Results vary for every person, as well as why they are coming for therapy. Most people notice a difference after their first session, as they are much more relaxed and rejuvenated. For more specific conditions, such as arthritis, fibromyalgia or back pain, many people notice changes straight away. However, it usually takes 3 to 8 sessions to start seeing measurable improvements.

Treatments are safe and effective, but with the heavy toxin release that the Cocoon stimulates, some may experience passing detox symptoms such as headache, fatigue or flu-like symptoms. These won’t last, which is one reason why sessions at the beginning of your treatment should be close together. Be sure to stay hydrated after your session to help alleviate detoxification effects, or what is clinically termed a “Healing Crisis.”

We offer the options of Eftpos, Visa, Mastercard and Cash. We also offer Afterpay on-site.

To read full terms and conditions please visit our Terms and Conditions page.


First Time Visitor: Sauna Special

30 minute Infrared Sauna session for just $15.00 on your first visit to Body for Life.

Claim Deal