Precise movements and breath control.
The Space - Pilates
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises will work other areas of your body as well. Expect slow, precise movements focusing on building strength in the body and breath control. Suitable for all levels of practice. Pilates is a full-body exercise method that will help you do everything better.
Our instructors take you through 50 minutes sessions and offer a programme for beginners and an All Levels programme. All exercises are performed on the floor using your own body weight and gravity for resistance, within small and intimate groups to allow for expert teacher instruction – max 8 to class.
Pilates utilises concentration, centring, breathing, control, precision, and flowing movement to improve muscular and postural strength. It’s the perfect exercise to compliment a regular yoga practice as you work towards conditioning deep supporting muscles to improve balance and coordination.
Pilates is known to be one of the best workouts for mental wellbeing, as you focus deeply on the movements of your body. It requires you to recruit both your body and mind simultaneously and keep them engaged at all times.
The best part is that because of the intensity and precision of Pilates, you can reap the benefits even if you only practice a few times a week.
Pilates not only helps you become lighter on your feet, it also helps you become lighter in your mind and soul!
Email us at fee[email protected] to find out when our next programme commences in 2022.