Our skilled therapists understand the demands placed on your muscles, joints, and overall performance, and they employ a combination of techniques to enhance flexibility, prevent injuries, and optimise athletic performance.
Whether you are a professional athlete, a weekend warrior, or simply someone dedicated to an active lifestyle, sports massage supports your journey towards peak physical condition.
What is a Sports Massage?
As an athlete, you must pay attention to all aspects of your training and rehabilitation. Sports massage is a therapy that aims to prevent and manage injuries while promoting faster recovery.
Focusing on the muscles that are relevant to your particular sport or activity your therapist will focus on having your body ready for peak performance and physical conditioning with accelerated recovery and decreased chance of injury.
Focusing on the muscles relevant to your particular sport or activity, your therapist will focus on preparing your body for peak performance and physical conditioning with accelerated recovery and decreased chance of injury.
What are the benefits of Sports Massage?
The deep-tissue aspects of sports massage can ease myofascial tension, cramping, and the tightened muscles many athletes endure. The more relaxing parts help the athletes calm themselves mentally and physically. The massage focuses on the areas of the body relevant to your particular sporting activity.
Who benefits from a Sports Massage?
From weekend warriors to AFL teams, Sports Massage’s benefits have proven numerous.
Sports massage is not just for athletes, though. This very focused type of massage can help anyone experiencing muscle pain.