Indulge, de-stress, recharge and recover. Treat your body, it’s time for you to feel good!
What is a Relaxation Massage?
A Relaxation massage is exactly that – a relaxing and soothing massage to help release tension, stress, improve your circulation and overall general wellbeing.
What are the benefits of a Relaxation Massage?
The calming effects of Relaxation massage are particularly effective in treating conditions related to anxiety and depression. Many people who suffer from anxiety and depression have trouble relaxing. Since the ultimate goal of Relaxation Massage is total body relaxation, it is helpful in treating these conditions along with promoting general wellbeing.
The release of this tension and increase in blood flow that massage creates can help in following ways:
- Reduction in stress, anxiety and tension
- Calming of the nervous system
- Relief of muscle cramps and spasms
- Promotes a sense of wellbeing and relaxation
- Blood pressure reduction
- Prevention of injuries and stress related issues
- Improved flexibility and mobility
- Increased Immune system
- Increased endorphins
- Stimulation of the Lymphatic and circulatory systems, therefore carrying away the body waste products
- Pain Management (eg Sciatica and Arthritis)
Mental Clarity. All situations are looked upon in a different perspective when we are relaxed.
What is involved in a Relaxation Massage Treatment?
Our team of highly experienced and qualified massage therapists will firstly ask you to sign a consent form to have this massage. They will ask a series of questions to make sure there aren’t any underlining issues they need to be made aware of before commencing the massage.
Your therapist will then instruct you on how to prepare for the massage and ensure you are comfortable before commencing the massage.
You will be also offered the option of an eye mask to wear to help you really relax and unwind.
Who benefits from a Relaxation Massage?
Everyone can benefit from a relaxation massage. Young or old, pro athletes or weekend warriors, everyone can enjoy the physical and mental health benefits that a Relaxation massage provides.